Bed bugs are up 75 percent – tips to avoid picking them up


Bed bugs are small, reddish-brown parasitic insects that hunt you down while you sleep. They tend to leave bite marks on your skin that can be itchy and red. One pest control company saw bed bug calls increase by 75 percent year over year. That said, there are ways to avoid the spread and take it home with you.

MattressNextDay enlisted the expertise of Vicki Sims, General Manager of Lady Bug Pest Control, to suggest eight key tips. The first is that people don’t put suitcases directly on their beds.

She said, “When people get to their hotel room, many people put their suitcases right on the bed and start unpacking their clothes.

“However, we recommend that you keep your suitcase away from the bed, as this is where bed bugs are most likely to be found.”

A luggage rack is the ideal place to store your suitcase, but if none is available it is best to put the suitcase in front of the door.

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It’s also safer to hang your clothes in a closet rather than drawers as bed bugs can’t fly.

Sims also said, “You should also check your hotel bed for bed bug infestations. To do this, pull your sheets off the bed so you can see the bare mattress and any signs of actual bed bugs or their droppings.

“Next, pick up the mattress and look for bed bugs under your mattresses. Do the same in the crevices of the bed drawers if it is a sofa bed. Finally, you should examine your mattress ”.

Common signs of bed bugs are rusty or reddish stains on the sheets or mattresses, dark spots, bed bug eggs, or live bed bugs.


The fourth tip to keep in mind is that bed bugs are more attracted to dirty clothes than clean clothes.

So when packing for a trip, remember to bring a spare plastic bag for your dirty clothes.

Also, be sure to unpack your bag somewhere other than the bedroom. Ideally on a hard floor as you will not be able to spot bed bugs in the carpet.

The sixth tip from Sims is that when you get home, you should wash all of your clothes, even the ones you weren’t wearing.

According to the British Pest Control Association (BPCA), the ideal temperature for an adult bed bug to thrive is between 21 and 32 ° C. Hence, it is best to keep your room cool at night.

And if you share a laundry room with others while on vacation, be extra careful.

Bed bugs tend to come out at night and always hide in groups. This makes it difficult to see them in broad daylight.

Their flattened bodies also allow them to hide in cracks and crevices in space.

Bed bug bites usually go away on their own within a week or so, but there are things you can do to help ease them.

Put something cool, like a clean, damp cloth on the affected area to relieve itching and swelling, according to the NHS.

You can also ask a pharmacist if you can use a mild steroid cream like hydrocortisone cream to soothe bed bug bites, the health department says.

If the bites are still very painful, swollen, itchy, or the redness has spread around the bites after trying treatments from a pharmacist, you should see a family doctor, the health website warns.


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